Change is hard.
We can help make it worth it.
Our services
Individual Therapy
We are currently in-network with most major insurances including Aetna, Cigna, UHC, and CareFirst BCBS. If we are not in-network with your specific insurance, you can check with your insurance company directly to verify your out-of-network benefits
55 mins | $165
How We Help
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Kelly utilizes an IFS-Informed EMDR approach to help clients understand the impact trauma has on the brain and mind/body connection. Clients learn how to work with their brain rather than against it to build a more peaceful relationship with their past.
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Building long-lasting relationships with others can be hard, especially as we get older. We can help you understand how past relationships, attachment struggles, self-worth, and your sense of self can impact your relationship with others. We use IFS-informed approaches to help you better understand yourself, and all the different parts of you, so you can form deeper connections with others.
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We are all made up of different parts with ourselves that each play a specific role within our system. We use client-centered approaches to help you explore those parts so you can build a more compassionate, understanding relationship with yourself.
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To put it simply: change is hard. Life can bring about unexpected and challenging transitions that are difficult to maneuver. We can help you identify ways to manage the stress, explore changes that minimize and reduce burnout, and find out what a life worth living looks like for you.
What to Expect
Schedule a 15-minute Consultation Call
Once you complete the contact form, I will reach out to let you know if I have availability and schedule a 15-minute free consultation call to see if we would be a good fit in working together.
Intake Appointment
Once you decide you want to move forward, we will schedule an initial intake appointment to go over symptom presentation, mental health history, past or present diagnoses, etc.
Identify Goals
Once we’ve reviewed your history, we will work on identifying goals for treatment and explore your desired outcomes for therapy.